Weigh In record (no journal entry) for 19 June 2020
|
164.0 lb
Lost so far: 15.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2020:
|
1845 kcal
|
Fat: 47.96g | Prot: 54.22g | Carb: 256.36g.
Breakfast: Магнит Банан, Курица, Макароны Отварные. Lunch: Effort Батончик Protein Pro Ваниль Печенье. Dinner: Светлое Пиво, Lay's Чипсы, Вареники. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Марина Сергеевна Е's weight history
|