Weigh In record (no journal entry) for 18 June 2020
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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878 kcal
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Fat: 15.42g | Prot: 41.14g | Carb: 145.28g.
Breakfast: Банан, Клубника, Био Баланс Творог Мягкий Гранола с Сухофруктами. Lunch: Шаурма с Курицей. Dinner: Самойловские Сладости Зефир Воздушный Поцелуй с Черной Смородиной, Модест Йогурт 3%. Snacks/Other: Банан. more...
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losing 2.2 lb a week
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