Weigh In record (no journal entry) for 18 June 2020
|
115.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2020:
|
1132 kcal
|
Fat: 64.53g | Prot: 85.57g | Carb: 50.04g.
Breakfast: Ghee, Pernigotti Crema Gianduia Fondente, Burro di Arachidi, Sapori e Piaceri Leggerine Segale e Frumento Integrali, Sohn Crusca. Lunch: Olio Extra Vergine di Oliva, Roast Beef. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Esselunga Albicocche, Anguria. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|