Weigh In record (no journal entry) for 18 June 2020
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1289 kcal
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Fat: 61.52g | Prot: 36.19g | Carb: 144.75g.
Breakfast: Meggle Streichzart Ungesalzen, Vom Land Imkerhonig , Bresso Cremig-Frisch, Kräuter der Provence, Grünländer Würzig, Real Bio Paprika Lyoner, Harry Vollkorntoast, Ja! Würfelzucker, Ja! Kaffeesahne, Dolce Gusto Preludio Intenso. Lunch: Dr. Oetker Kirschgrütze mit Vanillecreme, Erasco Cevapcici. more...
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losing 3.1 lb a week
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