Weigh In record (no journal entry) for 17 June 2020
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183.2 lb
Lost so far: 4.9 lb.
Still to go: 183.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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2395 kcal
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Fat: 137.34g | Prot: 75.94g | Carb: 243.94g.
Breakfast: Kaju, Tam Buğday Ekmeği, Avokado, Migros Kaşar Peyniri, Sütaş Beyaz Peynir, Zeytin, Migros Hindi Füme Eti, Zeytinyağı, Yeşil Biber, Haşlanmış Yumurta. Dinner: Yeşil Erik, Yeşil Erik, Kaju, Zeytinyağı, Feast Soğan Halkası, Ev Yapımı Yoğurt, Tatlı Kırmızı Biber. more...
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2853 kcal
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Activities & Exercise:
Hiking - 1 hour, RPM - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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