Weigh In record (no journal entry) for 17 June 2020
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142.2 lb
Lost so far: 19.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1489 kcal
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Fat: 33.30g | Prot: 65.82g | Carb: 48.27g.
Breakfast: Corona Extra Пиво. Lunch: Азбука Вкуса Язык Говяжий Отварной. Dinner: Ашан Цветная Капуста, Карусель Капуста Квашеная, Лента Индейка Филе с Грудки, Martini Шампанское Брют, Martini Шампанское Брют. more...
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steady weight
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