ardnas92's Journal, 14 June 2020

149.5 lb Lost so far: 11.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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873 kcal

Fat: 13.45g | Prot: 33.47g | Carb: 154.73g.   Breakfast: Banane, Milch 1,5%, Rebelicious Zimt Gedöns. Dinner: Nudeln (Gekocht). Snacks/Other: Emmi Caffè Latte Cappuccino. more...

2289 kcal

Activities & Exercise: Cleaning - 1 hour, Sexual Activity - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...