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Wie immer 2 Tage nach dem Sport 😥😥😥
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180.3 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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2444 kcal
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Fat: 89.89g | Prot: 96.48g | Carb: 306.39g.
Breakfast: Adler Edelcreme Kräuter, Kaufland Dinkelvollkornbrot, REWE Feine Welt Ciabatta, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Netto Snack-Gurken, Gouda. Lunch: K-Classic Tomatenmark 2Fach Konzentriert, REWE Bio Natives Olivenöl Extra, Edeka Grana Padano Gerieben, ORO di Parma Tomaten Passiert, Rama Cremefine 15%, Purland Rinderhackfleisch, Zucchini, Birkel Spaghetti. Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Büsch Erdbeerkuchen, Gletscherkrone Schoko Müsliriegel. more...
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gaining 7.7 lb a week
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