Weigh In record (no journal entry) for 16 June 2020
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221.6 lb
Lost so far: 23.1 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1240 kcal
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Fat: 32.92g | Prot: 92.44g | Carb: 150.00g.
Breakfast: Valio Молоко 0%, Кофе, Черешня, Простоквашино Сметана 10%, Сырники eco niva БАРХАТНЫЕ 🦁. Dinner: Красные Помидоры, Хлебный Дом Столичный Хлеб в Нарезке, Куриные Бедра (Кожа не Съедена). more...
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losing 18.5 lb a week
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