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Fabisoarez
Journal
15 Jun 20
Fabisoarez's Journal, 15 June 2020
Fabisoarez's Profile
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Weigh In record (no journal entry) for 15 June 2020
188.9 lb
Lost so far:
48.5 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2020:
812 kcal
Fat: 28.63g | Prot: 56.36g | Carb: 81.10g.
Breakfast:
Água da Torneira.
Lunch:
Marilan Torrada Light Magic Toast, Banana Prata, Coxa de Frango, Sobrecoxa de Frango.
Dinner:
Marilan Torrada Light Magic Toast.
Snacks/Other:
Tirolez Queijo Minas Frescal, Banana Prata, Marilan Torrada Light Magic Toast.
more...
2313 kcal
Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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