Fabisoarez's Journal, 15 June 2020

Weigh In record (no journal entry) for 15 June 2020
188.9 lb Lost so far: 48.5 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2020:
812 kcal Fat: 28.63g | Prot: 56.36g | Carb: 81.10g.   Breakfast: Água da Torneira. Lunch: Marilan Torrada Light Magic Toast, Banana Prata, Coxa de Frango, Sobrecoxa de Frango. Dinner: Marilan Torrada Light Magic Toast. Snacks/Other: Tirolez Queijo Minas Frescal, Banana Prata, Marilan Torrada Light Magic Toast. more...
2313 kcal Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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