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wünsche Euch allen einen schönen Wochenanfang. 🙂
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300.9 lb
Lost so far: 34.2 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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992 kcal
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Fat: 34.65g | Prot: 83.21g | Carb: 94.39g.
Breakfast: Aldi Deutsches Corned Beef, Aldi Vollkorntoast (25g). Lunch: Nestle Caro Original, Spinat (Blattspinat oder Gehackt, Gefroren), Rührei. Dinner: Nestle Caro Original, Gemischter Salat mit Dressing, Schweinehackfleisch, Aldi Kochschinken, Roggenbrötchen, Weizenbrötchen. Snacks/Other: Pflaumen. more...
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losing 1.5 lb a week
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