Weigh In record (no journal entry) for 15 June 2020
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221.1 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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606 kcal
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Fat: 26.38g | Prot: 47.38g | Carb: 49.89g.
Lunch: Бежин Луг Ряженка. Dinner: Vici Фаворит Коктейль в Рассоле, Домик в деревне Сметана 15%, Помидоры, Огурец (с Кожурой), Болгарский Перец. more...
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losing 1.2 lb a week
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20.07.2015's weight history
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