Weigh In record (no journal entry) for 15 June 2020
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1218 kcal
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Fat: 41.08g | Prot: 100.66g | Carb: 111.09g.
Breakfast: Premier Protein 100% Whey Protein . Lunch: Peach, Apples (Without Skin) , Monissa Espinacas con Pasas y Piñones, El Forte Ingles Pechuga Del Pollo. Dinner: Grapefruit, Carrefour Langostino Gabardina Con Ajo Y Perrjil. Snacks/Other: Valio Profeel Protein Pudding. more...
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steady weight
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