Weigh In record (no journal entry) for 15 June 2020
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179.2 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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2230 kcal
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Fat: 95.49g | Prot: 94.83g | Carb: 255.49g.
Breakfast: Gouda, Netto Snack-Gurken, Tomaten, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Dinkelbrötchen. Dinner: REWE Feine Welt Ciabatta, Maximum Natur Hähnchen-Brustfilet Gebraten, Butter, Cocktailtomaten, Gelbe Paprika, Lidl Salatgurke, K-Classic Salat Dressing French, K-Classic Hirtenkäse aus Kuhmilch Light, Gemischter Salat. Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Dr. Oetker Diät-Pudding Schoko, Banane. more...
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losing 3.1 lb a week
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