Weigh In record (no journal entry) for 28 October 2010
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197.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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488 kcal
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Fat: 21.04g | Prot: 19.69g | Carb: 60.49g.
Breakfast: Kroger Brand Slim-Rite Ultimate Creamy Milk Chocolate. Lunch: Organic Instant Oatmeal - Maple Spice. more...
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gaining 4.2 lb a week
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