Weigh In record (no journal entry) for 15 June 2020
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239.2 lb
Lost so far: 43.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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976 kcal
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Fat: 42.76g | Prot: 50.34g | Carb: 98.16g.
Breakfast: Манник, Zero Низкокалорийный Сироп Тоффи , Банан, Данон Йогурт, Ленивые Вареники ПП. Lunch: Масло Подсолнечное, Хлеб Бородинский, Помидоры, Говядина Тушеная, Макароны Отварные. more...
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gaining 1.0 lb a week
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