Weigh In record (no journal entry) for 15 June 2020
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148.8 lb
Lost so far: 28.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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652 kcal
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Fat: 11.34g | Prot: 35.00g | Carb: 101.06g.
Breakfast: Магнит Банан, Коломенское Батон Нарезной, Простоквашино Сливки 10%. Lunch: Мясо Индейки (Вареное, Жареное), Макфа Макароны Отварные. more...
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losing 1.5 lb a week
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