Weigh In record (no journal entry) for 14 June 2020
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1174 kcal
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Fat: 35.67g | Prot: 91.47g | Carb: 115.04g.
Breakfast: Latte Parzialmente Scremato, Penny Market Fette Biscottate Integrali. Lunch: Gli Allegri Sapori Contorno Grigliato, Gran Mare Salmone Norvegese All’Aneto. Dinner: Mela, Fior di Pasta Sugo al Tonno, Penny Market Fette Biscottate Integrali, Farina di Ceci, Albume d'uovo. Snacks/Other: Myprotein Impact Whey Protein Mocha. more...
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losing 12.3 lb a week
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