Weigh In record (no journal entry) for 10 June 2013
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181.0 lb
Lost so far: 0.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1867 kcal
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Fat: 91.12g | Prot: 100.61g | Carb: 162.32g.
Breakfast: Putenbrust Natur, Cremig Leicht, Kirschtomaten, Gekochtes Ei, Brötchen, Halbfettmargarine, Kaffee, Milch 1,5% Fett. Lunch: Rahmgeschnetzeltes, Kartoffelpüree. Dinner: Tomaten, Mozzarella, Joghurt Kirsche, Deutscher Gouda, Salami, Mischkornbrot (Enthält Vollkorn und 7 Korn), Halbfettmargarine. Snacks/Other: Napolitaner Waffel, Kirsch, Normaler Kaffee, Milch 1,5% Fett. more...
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2578 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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