Weigh In record (no journal entry) for 12 June 2020
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117.7 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1984 kcal
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Fat: 87.67g | Prot: 67.14g | Carb: 232.82g.
Breakfast: Da Magrinha Granola Tradicional, Frimesa Iogurte de Morango, Brasil Frutt Castanha do Pará Natural. Lunch: Alface, Molho de Tomate Caseiro, Beterrabas, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado, Quinoa Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Gallo Azeite de Oliva Extra Virgem. Dinner: Sanduíche de Ovo e Queijo. Snacks/Other: Hershey's Chocolate Ao Leite com Biscoito Sabor Chocolate, Nbonn Choco Mole, Banana Prata, Stringari Picolé Duetto, Coxinha de Festa, Balardin Biscoito de Polvilho Sabor Tradicional, Maçãs Fuji. more...
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losing 3.1 lb a week
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