Weigh In record (no journal entry) for 12 June 2020
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219.1 lb
Lost so far: 6.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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234 kcal
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Fat: 15.95g | Prot: 17.13g | Carb: 1.74g.
Breakfast: Lowçucar Só Stevia, Café Expresso, Litoral Queijo Muçarela , Salame Duro ou Seco, Panini Low Carb. more...
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losing 1.5 lb a week
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