Weigh In record (no journal entry) for 12 June 2020
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197.3 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 June 2020:
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1598 kcal
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Fat: 82.76g | Prot: 40.74g | Carb: 170.91g.
Lunch: Essig, Olivenöl, Grüner Blattsalat, Iglo Schinkenfleckerl. Snacks/Other: Choceur Milch Riegel Knusper, Eskimo Cornetto Classico. more...
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gaining 5.0 lb a week
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mmarkhar's weight history
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