Weigh In record (no journal entry) for 12 June 2020
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121.5 lb
Lost so far: 9.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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514 kcal
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Fat: 19.98g | Prot: 24.60g | Carb: 64.96g.
Breakfast: Банан, Добрая Кормилица Сырок Творожный с Изюмом, Черника (Несладкая, Замороженная), Кофе с Молоком. Lunch: Омлет с Брокколи, Салат Овощной с Маслом. Snacks/Other: Кофе с Молоком. more...
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gaining 4.6 lb a week
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