Weigh In record (no journal entry) for 12 June 2020
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1383 kcal
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Fat: 37.32g | Prot: 106.99g | Carb: 149.59g.
Breakfast: Mercadona Pan Redondo 5 Semillas, Spremuta d'arancia, Hacendado Crema de Cacahuete, Hacendado Leche Desnatada, Nespresso Café Capsulas, Mercadona Claras de Huevo. Lunch: Hacendado Chocolate Negro 72%, Hacendado Yogur 0% 0% Sabor Coco, Hacendado Ravioli Requeson y Espinacas. Dinner: Burgo de Arias Queso Fresco 0%, Hacendado Atún Claro al Natural, Wasa Pan Wasa Fibra. Snacks/Other: Hacendado Leche Desnatada, Myprotein Impact Whey Isolate Natural Chocolate, HSN Foods Nut Choco Protein Spread, Mercadona Pan Redondo 5 Semillas, Prugne, La Asturiana Leche Desnatada, Dolce Gusto Espresso Intenso. more...
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1479 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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