Weigh In record (no journal entry) for 12 June 2020
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137.1 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1687 kcal
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Fat: 79.39g | Prot: 57.57g | Carb: 190.05g.
Breakfast: Valio Творожный Сыр Паприка-Чили, Обычные Блины, Клубника, как Тирамису, Кофе (из Молотых Зерен). Lunch: Огурец (с Кожурой), Помидоры, Укроп, Зеленый Лук, Эко Сосиски Нежные Халяль, Дикси Слоеное Бездрожжевое Тесто. Snacks/Other: Авокадо Авокадо, Delicados Мексиканская Лепешка Tortillas. more...
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2765 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 7 hours and 8 minutes, Walking (moderate) - 3/mph - 47 minutes, Cleaning - 2 hours, Cross Training - 50 minutes, Desk Work - 9 hours, Resting - 3 hours and 50 minutes. more...
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losing 0.6 lb a week
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