Weigh In record (no journal entry) for 24 January 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1194 kcal
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Fat: 54.33g | Prot: 58.85g | Carb: 120.87g.
Breakfast: Sütaş Süzme Peynir, Yeşil Çay, Soğan veya Taze Soğan, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Fırında Tavuk, Kuru Üzüm, Nescafe Gold. Dinner: Yeşil Mercimek Çorbası, Makarna veya Makarna Salatası. Snacks/Other: Su, Havuç. more...
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