Weigh In record (no journal entry) for 08 June 2013
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181.7 lb
Lost so far: 0.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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2349 kcal
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Fat: 129.51g | Prot: 96.90g | Carb: 200.18g.
Breakfast: Goldsaft, Gekochtes Ei, Brötchen, Halbfettmargarine, Kaffee, Milch 1,5% Fett. Lunch: Gouda Geraspelt, Fleischwurst, Tomatensoße, Penne. Dinner: Rahm Camembert, Salami, Deutscher Gouda, Mischkornbrot (Enthält Vollkorn und 7 Korn), Halbfettmargarine. Snacks/Other: Heißer Kakao, Käsekuchen, Normaler Kaffee, Milch 1,5% Fett, Wellissa. more...
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2319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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