Weigh In record (no journal entry) for 11 June 2020
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126.5 lb
Lost so far: 11.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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733 kcal
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Fat: 22.00g | Prot: 40.75g | Carb: 99.79g.
Breakfast: Курага, Хлеб Цельнозерновой, Помидоры, Укроп, Руккола, Черешня, Петрушка, Цикорий, Вареное Яйцо, Огурец (без Кожуры). Lunch: Щавелевый Суп, Сметана 15%, Огурец (без Кожуры), Зеленый Лук, Помидоры, Перепелиное Мясо, Нут (Вареный), ИП Цой Лаваш Фитнес , Вареное Яйцо. Dinner: Черешня. Snacks/Other: Клубника. more...
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1868 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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