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bırakırsan son böyle olur.😱😱..kaldığım yerden devam😊😊
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170.9 lb
Lost so far: 32.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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567 kcal
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Fat: 17.42g | Prot: 22.56g | Carb: 85.68g.
Breakfast: Bal, Beyaz Ekmek, Hindi Jambon, Yulaflı Omlet. Lunch: Muz, Tarçın, Şekersiz Türk Kahvesi. Dinner: Karışık Yeşil Salata, Makarna. Snacks/Other: Ceviz, Espresso Kahve. more...
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2864 kcal
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Activities & Exercise:
Hiking - 1 hour, Race - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
moralinizi bozmayın bende karantinada aynı kiloma geldim ama yavaştan vermeye başladım tekrardan :)
10 Jun 20 by member: baymerlin
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10 Jun 20 by member: 55nuray61
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