Weigh In record (no journal entry) for 10 June 2020
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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994 kcal
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Fat: 22.77g | Prot: 92.59g | Carb: 110.28g.
Breakfast: Régilait Nuage de Lait, Hotos Yaourt Grec 0%. Lunch: Petit Navire Miettes de Thon à la Tomate, Picard Bol Vapeur Brocolis, Choux-Fleurs, Carottes, Abricots. Dinner: Nescafé Cappuccino, Abricots, Pâturages Skyr Myrtilles , Sveltesse Petit Plaisir Nature, Wasa Fibres, Picard Gratin de Choux-Fleurs, Ratatouille Maison, Courgette, Lidl Aiguillettes de Poulet , Carrefour Laitue. Snacks/Other: Mini-Carottes, Framboises, Abricots. more...
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2035 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Running - 7/mph - 34 minutes. more...
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losing 0.8 lb a week
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