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Qnarik S-yan
Journal
10 Jun 20
Qnarik S-yan's Journal, 10 June 2020
Qnarik S-yan's Profile
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Weigh In record (no journal entry) for 10 June 2020
138.9 lb
Lost so far:
13.2 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
losing 7.7 lb a week
1 Supporter
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Comments
բարև ձեզ լավ արդյունքներ ունեք։ ես չեմ նիհարում չնայած կալորիաները հաշվում եմ ու անգամ ցածր եմ օգտագործում
13 Jun 20 by member:
Tatev1001
Barev dzez Tatev jan isk varjutyunner anum eq? Es 1200 kkal@ chem ancnum+ amen or 30-40 rope kardio varjutyunner em anum. Jam@ 6 in macun kam 1%kefir em utum 6ic heto el hac chem utum 10 or@ mek bernatapum em anum
13 Jun 20 by member:
Qnarik S-yan
1 litr jur ev 1 litr xotabuyserov tey em xmum orva @ntacqum
13 Jun 20 by member:
Qnarik S-yan
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