Weigh In record (no journal entry) for 10 June 2020
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162.5 lb
Lost so far: 38.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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829 kcal
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Fat: 12.51g | Prot: 67.12g | Carb: 112.02g.
Breakfast: Jordans Muesli Bio Superfruits et Graines, Taillefine Fromage Blanc 0%, Kiwi. Lunch: Banane, Sveltesse Ferme et Fondant Chocolat Noir, Épinard, Pommes de Terre Vapeur, Échine de Porc. more...
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losing 3.1 lb a week
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