Weigh In record (no journal entry) for 09 June 2020
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116.0 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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435 kcal
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Fat: 30.79g | Prot: 33.01g | Carb: 11.97g.
Breakfast: Nescafé Café Solúvel Granulado Matinal . Lunch: Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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losing 0.2 lb a week
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