Weigh In record (no journal entry) for 09 June 2020
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147.0 lb
Lost so far: 6.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1448 kcal
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Fat: 46.58g | Prot: 72.09g | Carb: 178.32g.
Breakfast: Bolo de Banana, Visconti Pão de Forma Integral, Sunny Day Queijo Frescal, Café, Zero-Cal Adoçante, Leite Integral. Lunch: Abobrinha Refogada, Carne de Porco do Lombo (Lombo, Magra), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Visconti Pão de Forma Integral, Sunny Day Queijo Frescal, Zero-Cal Adoçante, Café. Snacks/Other: La Violetera Uva Passa Escura, Nutri Mais Granola, Mel, Itambé Iogurte Natural Integral (170g), Dr. Oetker Bolo de Leite, Café com Açúcar, Ponkan. more...
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1618 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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