Madeline Almeida's Journal, 09 June 2020

Weigh In record (no journal entry) for 09 June 2020
152.1 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2020:
926 kcal Fat: 63.56g | Prot: 69.81g | Carb: 18.44g.   Breakfast:  Canela,  Café. Lunch: Cepêra Mostarda com Mel,  Alface,  Bisteca Bovina,  Ovo Cozido. Snacks/Other:  Abacate, Piracanjuba Queijo Mussarela ,  Queijo Parmesão (Ralado),  Ovo Frito sem Gordura,  Chá (Infusão). more...
losing 10.3 lb a week



     
 

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