みふか's Journal, 09 June 2020

体脂肪率24.8%

128.5 lb Lost so far: 0.2 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2020:

662 kcal

Fat: 7.78g | Prot: 20.11g | Carb: 124.65g. Breakfast: ヤクルトミルミル. Lunch: 幕の内弁当. more...

1548 kcal

Activities & Exercise: Google Fit - 24 hours. more...

steady weight

みふか's weight history