Weigh In record (no journal entry) for 08 June 2020
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236.0 lb
Lost so far: 63.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2020:
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1054 kcal
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Fat: 46.92g | Prot: 97.85g | Carb: 68.44g.
Breakfast: Atkins Protein Wafer Crisps Peanut Butter. Lunch: Atlantic Salmon (Farmed), Watermelon. Dinner: Sunshine Cheez-It Original Snack Crackers, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Atkins Snack Lemon Bar, (retail) Beef Filet, Raw, Lean only, fat trimmed to 0. more...
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losing 7.0 lb a week
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