Weigh In record (no journal entry) for 08 June 2020
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118.8 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1802 kcal
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Fat: 87.32g | Prot: 68.01g | Carb: 181.96g.
Breakfast: Artiju Pão de Mel, Lasaroli Queijo Mussarela, Latelli Manteiga de Primeira Qualidade sem Sal, Panfácil Pão Francês. Lunch: Cenouras, Brócolis Cozido, Andorinha Azeite de Oliva Extra Virgem, Alface, Carne de Porco. Dinner: da Magrinha Granola 100% Integral, Frimesa Iogurte de Morango. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Garoto Chocolate Ao Leite, Tirol Creme de Leite, Tirol Doce de Leite Zero Lactose , Nbonn Choco Mole. more...
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losing 1.5 lb a week
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