Weigh In record (no journal entry) for 08 June 2020
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194.4 lb
Lost so far: 37.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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3229 kcal
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Fat: 186.62g | Prot: 123.22g | Carb: 227.12g.
Lunch: GM Pesendorfer Edle Nüsse, Banane, Dönerteller, Zurück Zum Ursprung Bergbauern Buttermilch Natur. Dinner: Marmelade, Butter, Hofer Milchbrötchen (40g), Zurück Zum Ursprung Vollkorn Dinkelbrot, Ja Natürlich Feta, GM Pesendorfer Edle Nüsse, Olivenöl, Grüner Blattsalat. Snacks/Other: S-Budget Mozzarella, Weißwein, Choceur Erdbeer Joghurt Riegel. more...
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losing 1.5 lb a week
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