Weigh In record (no journal entry) for 08 June 2020
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127.0 lb
Lost so far: 11.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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840 kcal
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Fat: 32.36g | Prot: 60.07g | Carb: 83.78g.
Breakfast: Махеев Горчица Зернистая, Рис Отварной, Чай, Кефир 2,5%, Хлеб Цельнозерновой, Соевый Соус, Помидоры. Lunch: Maxler Протеин Golden Whey . Dinner: Томатный Сок, Кабачок Гриль, Огурец (без Кожуры), ИП Цой Лаваш Фитнес , Селесте Сайра Тихоокеанская Натуральная. more...
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2371 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 78.7 lb a week
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