Weigh In record (no journal entry) for 07 June 2020
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1540 kcal
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Fat: 50.79g | Prot: 91.28g | Carb: 174.08g.
Breakfast: Piraquê Biscoito Goiabinha, Letti Leite Pasteurizado tipo a Integral. Lunch: Batatas Fritas, Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Piraquê Biscoito Recheado Morango, Leite (Leite Integral), Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Piraquê Roladinho Goiabinha, Letti Leite Pasteurizado tipo a Integral, Forno de Minas Pão de Queijo Coquetel. more...
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gaining 0.1 lb a week
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