Weigh In record (no journal entry) for 25 October 2010
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1799 kcal
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Fat: 70.09g | Prot: 59.93g | Carb: 242.20g.
Breakfast: Light & Fit Yogurt - Vanilla, Oatmeal. Lunch: Apples, Light Fat Free Blueberry Yogurt, Health Nut Wheat Bread, Jelly (All Flavors), Peanut Butter. Dinner: French Fries (Medium), Chicken Selects Premium Breast Strips (3 Pieces). Snacks/Other: Premium Caramel Praline Turtle Ice Cream, baby carrots, Grapes, Twix Caramel Cookie Bars (Fun Size). more...
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2230 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Housework - 2 hours, Resting - 3 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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