Weigh In record (no journal entry) for 07 June 2020
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222.4 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1023 kcal
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Fat: 46.56g | Prot: 72.06g | Carb: 78.95g.
Lunch: Сто Пудов Рисовая Мука, Яйцо Куриное, Кабачок, Куриная Печень. Dinner: Свежов Щи из Свежей Капусты. Snacks/Other: Натуральный Сыр, Harry's Сандвичный Хлеб Пшеничный с Отрубями. more...
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losing 13.9 lb a week
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20.07.2015's weight history
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