Weigh In record (no journal entry) for 06 June 2020
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146.6 lb
Lost so far: 7.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1202 kcal
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Fat: 31.89g | Prot: 70.56g | Carb: 159.23g.
Breakfast: Sunny Day Queijo Frescal, Café, Zero-Cal Adoçante, Visconti Pão de Forma Integral. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Batata Inglesa Cozida, Cenouras, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Aymoré Biscoito Cream Cracker , Banana Caturra, Bolo de Banana, Itambé Iogurte Natural Integral (170g), Nutri Mais Granola, Mel, Kallas Semente de Chia. more...
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1940 kcal
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Activities & Exercise:
Raking - 1 hour and 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 11 minutes. more...
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losing 0.8 lb a week
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