h laura's Journal, 06 June 2020

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Weigh In record (no journal entry) for 06 June 2020

163.4 lb Lost so far: 6.4 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2020:

902 kcal

Fat: 44.39g | Prot: 21.37g | Carb: 104.09g. Breakfast: Jus de Pomme. Lunch: Carrefour Quiche Légumes du Soleil . Dinner: Oignons, Pommes de Terre Sautées, Carottes. more...

2295 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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h laura's Journal, 06 June 2020

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