Weigh In record (no journal entry) for 05 June 2020
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239.8 lb
Lost so far: 59.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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875 kcal
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Fat: 43.17g | Prot: 73.63g | Carb: 53.21g.
Breakfast: Atkins Protein Wafer Crisps Peanut Butter. Lunch: Atkins Snack Lemon Bar. Dinner: Beef or Meat Gravy (Home Recipe), Mushrooms (Drained Solids, Canned), French or Vienna Bread (Includes Sourdough), Boiled Potato, Cooked Carrots, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Celery. more...
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losing 8.4 lb a week
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