Weigh In record (no journal entry) for 05 June 2020
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152.6 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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776 kcal
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Fat: 25.02g | Prot: 38.61g | Carb: 105.26g.
Breakfast: Nutrella Pão Integral Grãos e Castanhas, Vigor Margarina com Manteiga, Café com Açúcar. Lunch: Mamão Formosa, Pepino (com Casca), Ovo Cozido. Dinner: Planalto Alho Frito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vapza Peito de Frango Desfiado. Snacks/Other: Açúcar, Leão Fuze Chá de Maçã com Canela, Café com Açúcar, Bolo de Laranja. more...
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losing 3.1 lb a week
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