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foreverfrost
Journal
24 Oct 10
foreverfrost's Journal, 24 October 2010
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Weigh In record (no journal entry) for 24 October 2010
305.0 lb
Lost so far:
45.0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2010:
2280 kcal
Fat: 52.00g | Prot: 89.00g | Carb: 411.00g.
Lunch:
roast beef sub.
Dinner:
Dr. Pepper (20 oz), mcdonalds small fry, mcdonalds cheeseburger.
more...
4009 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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