Weigh In record (no journal entry) for 02 June 2020
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1228 kcal
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Fat: 40.14g | Prot: 88.38g | Carb: 116.49g.
Breakfast: Consilia CHOKO BITES, Esselunga Latte di Kefir, Un Attimo Protein Barretta Cacao. Lunch: Bella Vita Yogurt senza Lattosio 0 Grassi, Il Mediterraneo a Tavola Insalata di Bulgur e Quinoa. Dinner: Esselunga Mandorle Sgusciate, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fetta Biscottata Integrale, Myprotein Impact Whey Protein Mocha, Pane Bianco, Tonno in Olio (in Scatola), Acciuga (Sgocciolate dall'olio, in Scatola), Uovo Sodo. Snacks/Other: San Carlo Classica. more...
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losing 1.5 lb a week
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