Weigh In record (no journal entry) for 01 June 2020
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180.1 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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2388 kcal
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Fat: 78.81g | Prot: 123.08g | Carb: 289.62g.
Breakfast: REWE Feine Welt Ciabatta, Exquisa 0,2% Fitline Frischkäse, Ja! Thunfisch-Filets in Eigenem Saft, Malzers Weizenmischbrot, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gekochtes Ei. Lunch: Lovilio Grana Padano Gerieben, Livio Pflanzenöl, Birkel Spiralen, Weizenbrötchen, Edeka Rinderhackfleisch, ORO di Parma Tomaten Stückig. Dinner: Ja! Thunfisch-Filets in Eigenem Saft, Exquisa 0,2% Fitline Frischkäse , Strauchtomaten, Malzers Weizenmischbrot. Snacks/Other: MAOAM Kaubonbon, Kinder Schoko Bons White, Büsch Erdbeerkuchen. more...
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2591 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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